ELD #41 What is the law of attraction? Well there’s many ways to explain it but this is a way based of my recent experiences. What we put...

How to manage emotional triggers, why am I here AGAIN, how many times will I have to go through this bullshit. How do we move forward…...

ELD #39 Lately my partner and I have been feeling a little more alive than usual. Usual being the routine that is so easy to slip into....

ELD Letter 38. So often we have the decision to face things in life that we back away from as it creates less anxiety and fear even...

Traditional lifting to Unconventional Fitness #ELD Letter 37. Well well well, you’ve either had an existential crisis and no longer want...

ELD Letter #36 So often we look out and seek answers for ourself on how to be “better”, but when we truly ask, we already know. Sometimes...

ELD Letter #35 Preface: We are all born into different circumstances, different traumatic events unfold upon us all. But through viewing...

ELD Letter #34 So often we are busy trying to go somewhere, do the next thing or reach the new destination. But there is something that...

Everything is a skill, literally. And I don't mean literally like Kardashian uses the word “literally”. I actually mean everything is...

Note to self 32: First of all, thanks for being here. I'm feeling absolutely amazing lately and I definitely have some good reasons as to...

Note to self: 31 A new season is upon me, I'm officially finished in my previous role. It's making me reflect a lot about how our comfort...

Note to self: 30. If you go all in in every facet of life confidence is the result. I write this currently aware of areas of my life...

Note to self: 29. On Friday night after my breathwork I texted myself (yes I text myself ideas/reminders so it shows as a notification...

11/6/23 Note to self 28 "My foundations solid let's take flight" - Nipsey Hustle The foundations. Holding the standard. You did all this...

Note To Self 27. Im feeling extremely grateful and lucky to be here today. Last night I watched "The Alpinist" which is a movie about a...

Notes to self: 26. To set the record straight, bodybuilding was an incredible purpose I had and one of the best tools for personal...

Everything I have done and will do, is all from my experience. Something that works for me may not work for you and vice versa. So with...

Shoshin, which means “beginner's mind.” Shoshin refers to the idea of letting go of your preconceptions and having an attitude of...

First off our body is a system of adaptation, whatever we do it gets good at. You run? you get better at running. You do fuck all?...

If you can like or hate Donald Trump and can recognise that some people ‘like’ him and some 'dislike' him. Therefor it would be possible...